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Thursday, October 8, 2026
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I'm the King of Winter Sniffles – and I Can Share with You Ways to Prevent It

Around this period the previous year, I ended up filming a television show alongside three vocalists. Included were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, however at that moment, simply to make conversation, I questioned ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Response from the Trio

When I brought up my evening, these three musicians backstage at the TV studio took two actions. To begin with, they edged away from me. Next, they started a passionate debate regarding ways to stay cold-free and this expected because of their careers was a major concern for them. That makes sense, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises which herald the coming storm, often shoo me away or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the director would shout to everyone prior to me blasting their ears, overloading their audio gear.

Handling Blocked Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she offered me in bed. She stood and watched me do so. Kind soul. No improvement resulted, sadly, apart from sending my guts into raptures and creating bad breath.

The Singer’s Health Routine

Thus, I despise catching colds and firmly believe avoiding is superior to treating which traditional or modern, are ineffective. I focused carefully alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to use hand gel hourly throughout the winter from what I gathered plus, there were special precautions required during festivities. Prior to socializing, she suggested a few applications of Vicks First Defence up each nostril – even if healthy. Drastic. It appealed to me. And, listen to this, she mandated a second dose after the party with another couple of squirts of the product.

The Results

I was in. And I have to say I snuffled not once all last winter. There were downsides: the many containers I acquired, lost, bought again, found, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. Still, an acceptable trade-off. With winter returning, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

DW
About the author

Diane Woods

A film critic and streaming enthusiast with over a decade of experience in entertainment journalism, specializing in concise reviews and trend analysis.

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